Kakigori (かき氷) is a traditional Japanese shaved ice dessert, beloved for its refreshing qualities, especially during the hot summer months. Its origins can be traced back to the Heian period (794–1185), when people would consume snow with sweet syrups. However, the modern form of kakigori is believed to have originated in the early 19th century, during the Edo period. Initially, the snow was shaved from ice blocks and served with sweet syrup, often from fruits or even green tea.
The process of making kakigori involves shaving ice into delicate, fluffy layers, creating a light, snow-like texture. This is typically served with various toppings, such as sweet condensed milk, syrup made from fruits like strawberry or melon, azuki beans, or matcha powder. These toppings vary depending on the region and season, offering diverse flavors. As for the taste, kakigori is incredibly refreshing and light, offering a cool contrast to the warm Japanese summers. The shaved ice absorbs the sweetness of the syrups and toppings, making it both satisfying and soothing.
Regarding its caloric content, kakigori is generally considered a low-calorie dessert, especially when served with lighter toppings like fruit syrups or condensed milk in moderation. However, the calorie count can increase if richer toppings like sweet red beans or chocolate are added. For those on a diet, kakigori can be enjoyed in moderation, as it is much lighter compared to other heavy desserts, especially if you opt for natural syrups and minimal extras.
